Hope you enjoy my weekly newsletter!
Marion Brand, BRAND FITNESS
#118 - 20226 Fraser Hwy, Langley, BC
778-726-0590 | brandfitness.ca
I have just partnered with ZYIA Active to bring you comfortable, moisture wicking and fashionable activewear.
- SHOP my Online Store
- HOST a Pop up Shop as a Hostess
- Become a ZYIA REP
Questions? ... Contact Marion Brand, 778-726-0590 (ext 0)
At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
YOGA Flow, Wednesdays @ 6:45 pm 8 weeks - Starts March 6th, 2019 Use your BRANDFit50 Small Group Sessions, or DROP-IN for $20 Runs till the end of April
TRX PUMP up the JAM!, Mondays @ 7:30 pm 6 weeks - Starts March 11th, 2019 Use your BRANDFit50 Small Group Sessions, or Drop-in for $24 Last Class April 15th
POUND Rockout Workout, Mondays @ 7:30 pm 8 weeks - Starts April 29th, 2019
This Week’s Recipe
Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below.
Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant produce...try it and see!
What you need
For the Wine-Poached Chicken
2 quarts low sodium chicken broth
4 cups white wine
2 yellow onions, halved
4 cloves Garlic, smashed
3 sprigs fresh thyme
3 boneless, skinless chicken breasts
For the Pomegranate Mixed Greens Salad
6 cups Mixed Greens
½ cup pomegranate seeds (arils)
3 tablespoons roasted, salted pepitas
½ cup jicama, peeled and chopped
2 avocados, pitted, peeled and chopped
Classic Balsamic Dressing
1. Place the broth, wine, onions, garlic and thyme in a large pot over medium heat. Bring the mixture to a boil, then gently add the chicken breasts one at a time. The chicken should be fully covered by the liquid, add more broth if needed. Return to a boil.
2. Once the liquid boils, turn off the heat and cover the pot. Allow the chicken to poach for 30 minutes, then use a slotted spoon to remove the chicken and onions from the liquid. Once cool enough to handle, shred the chicken and slice the onions. Combine the chicken and onion in a bowl and generously season with freshly cracked sea salt and black pepper.
3. On each salad plate arrange a bed of mixed greens and top with pomegranate seeds, pepitas, jicama, avocado and a scoop of the chicken. Drizzle with Classic Balsamic Dressing and serve immediately. The chicken will keep up to 3 days in the fridge. Enjoy!
One serving equals 394 calories, 18g fat, 143mg sodium, 12g carbohydrate, 5g fiber, 4g sugar, and 44g protein
Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.
I'm starting to develop some programs ONLINE and I was looking for your help. I'm doing a survey and since you're already Awesome and on my email list ... was wondering what type of Online programs may interest you.
I've created a new ONLINE Website at www.brandfitness.online. Could you please visit my page and check off your interests? Many thanks!! :)
We use ISAGENIX Supplements at BRAND FITNESS. Choose from protein powders, vitamins, healthy aging products, sleep support plus more. All products are high quality with no fillers. You'll notice the difference with Isagenix!