Hope you enjoy my weekly newsletter!
Marion Brand, BRAND FITNESS
#118 - 20226 Fraser Hwy, Langley, BC
778-726-0590 | brandfitness.ca
Our 14-Day JUMPSTART is on SPECIAL NOW!
A great way to give our Small Group Training a try. On special till March 30, 2019. Book now ... limited space available.
✔ 2 weeks Small Group Personal Training
✔ Guidance and Help from your Personal Trainer
✔ JUMPSTART Nutrition Manual
✔ Daily Motivational Support & Habits keeping you on the right track!
✔ Stay Accountable with your Pre-Booked sessions
✔ An Awesome Community of Fabulous people
Reg $129 ... Only $89
At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
YOGA Flow, Wednesdays @ 6:45 pm 8 weeks - Starts March 6th, 2019
TRX PUMP up the JAM!, Mondays @ 7:30 pm 6 weeks - Starts March 11th, 2019
POUND Rockout Workout, Mondays @ 7:30 pm 8 weeks - Starts April 29th, 2019
This Week’s Recipe
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters!
With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.
As another serving option, you could present the salad on large lettuce leaves or place over shredded green cabbage. Also feel free to experiment with the ingredients – swap out the black beans for your favorite type bean and switch up the protein from chicken to turkey or sausage. Enjoy!
What you need
1 (15oz) can of black beans, drained and rinsed
1 small mango, pitted, peeled and diced
1 cup chopped roasted chicken, chopped
1 Tablespoon fresh lime juice
1/2 teaspoon crushed red pepper flakes, or more to taste
1 Tablespoon fresh orange juice
3 Tablespoons fresh cilantro, chopped
Salt and pepper, to taste
1. Combine all of the ingredients in a large bowl and refrigerate until you’re ready to serve. Enjoy!
One serving equals 287 calories, 2g fat, 24mg sodium, 44g carbohydrate, 11g fiber, and 22g protein.
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