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Marion Brand, BRAND FITNESS
#118 - 20226 Fraser Hwy, Langley, BC
778-726-0590 | brandfitness.ca
Announcing our Newest Specialty Classes.
Register Early and Save$
- YOGA FLOW - Starts MARCH 6 @ 6:45pm
- TRX PUMP up the JAM - Starts MARCH 11 @ 7:30pm
- POUND Rockout Workout - Starts APRIL 29 @ 7:30pm
At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
YOGA Flow, Wednesdays @ 6:45 pm 8 weeks - Starts March 6th, 2019
TRX PUMP up the JAM!, Mondays @ 7:30 pm 6 weeks - Starts March 11th, 2019
POUND Rockout Workout, Mondays @ 7:30 pm 8 weeks - Starts April 29th, 2019
This Week’s Recipe
To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens.
What you need
1 ½ Cup Sake
½ Cup Coconut Aminos (or light soy sauce)
¼ Cup Swerve sweetener - sugar replacement
2 Tablespoon Olive Oil
1 Tablespoon Garlic- minced
3 inch Piece of Ginger, thinly sliced
Salt and Pepper
2 LBS Boneless, Skinless Chicken Thighs, trimmed
1. Preheat the grill to medium high.
2. Combine the sake, coconut aminos, swerve, olive oil, garlic and ginger in a large ziplock bag. Generously salt and pepper the chicken thighs and add to the bag of marinade. Seal the bag and place in the fridge for 1 to 4 hours, turning once.
3. Grill until the chicken thighs are cooked through. Enjoy!
One serving equals 493 calories, 10g fat, 9g carbohydrate, 3g fiber, and 56g protein.
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We use ISAGENIX Supplements at BRAND FITNESS. Choose from protein powders, vitamins, healthy aging products, sleep support plus more. All products are high quality with no fillers. You'll notice the difference with Isagenix!