Hope you enjoy my weekly newsletter!
Marion Brand, BRAND FITNESS
#118 - 20226 Fraser Hwy, Langley, BC
778-726-0590 | brandfitness.ca
BECOME A MEMBER NOW!!
& Train for FREE in DECEMBER
Why wait till January? Get a head start on your fitness, and feel better through this Holiday Season. Buy NOW and train for free in December!! (For New Members)
My Christmas Present to you!! Contact Marion for information on my 12 month Memberships. Choose from 2x week, 3x week or Unlimited Small Group Training Membership options. You'll always be working with a trainer and in good hands.
Our program is very popular and most of our Small Group Sessions will be full in the New Year. If you're thinking of making healthy changes for a better you in the next year and years to come, then now is the time to reserve your spot!
Marion Brand, BRAND FITNESS
Open for Motivation!
If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving…
Exercise Because —Your Body Works
It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all there are plenty of folks who have been affected by disease or congenital conditions that make working out impossible. If you are able to exercise, do it! Every movement you make, be grateful and work to learn your body’s limits. In essence when you do this you’re giving your body a high five!
Exercise Because —Disease Can’t Handle It
True, there are diseases that will attack you regardless of your fitness level. However, exercising regularly (starting today) is one of the best ways to build yourself up against all sorts of ailments and illnesses. From the common cold to heart disease, exercise helps you avoid health issues and live a healthier, longer life.
Exercise Because —You Family Loves You
Because you want to be around for years in the future, you need to exercise. As seen above, exercise is a great way to fend off all sorts of health issues, many of them life-threatening. So if you want to show love to you family members who love you, you’ll need to work out regularly. Afraid your workouts will take away family time? Get up earlier or take your loved ones with you.
Exercise Because —You Beat Goals
Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next. Do this in the gym enough and it will start to happen in the rest of your life. Deadline at work coming up soon? No problem. Wish you could read more books? Consider it done. Ready to quit smoking? You can do it. All because you worked out today.
Exercise Because —Life Will Be Easier
Ever struggled to get out of bed and get on with your day? Exercising today can help that. Wonder why you always feel stressed out? Once you get in the gym this afternoon you’ll be able to shed the stress. Wish you had the sex drive that you seemingly lost a few years ago? Today’s workout will get you on the right track there as well. See a heavy couch that needs lifting? After spending time in the gym today, that couch will be light as a feather tomorrow. In other words, exercise makes everything in life better, easier, and more bearable!
Exercise Because —Your Body Will Surprise You
When you started on your exercise journey, you wanted to change your body. But somewhere along the way you forgot about that swimsuit-ready body you desired so much early on. Well, guess what? It can still be yours! All you’ve got to do is get in the gym today and get back on the road to it. In six months, you’ll be amazed at how much better your body looks and how much more you enjoy being you.
Exercise Because —Your Friends Will Join You
It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise. Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!
Call or email today to get started on my very best exercise program – together we will get you to your goals once and for all! Don’t wait – act now!
At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
Holiday Shopping with AVON
I've been an AVON rep since my kids were in school. I'm so excited that, New to AVON is the Online Store. Feel free to browse the brochures with the link below. Purchase and ship direct to you! Super easy!! Happy Holiday Shopping ...
Write & Review
You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research.
Get a small notebook to carry with you and jot down everything you eat for an entire week. Be sure to include the exact amount that you eat of each food item. At the end of the week do a tally of each day, and then figure out how many calories you eat on an average day.
Review your daily entries for items that are filled with empty calories – like cookies, candy or soda pop. These should be the first things that you cut out of your diet as you transform your body.
Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results.
What you need
1/2 cup orange juice concentrate (fruit only)
3 Tablespoons coconut aminos
1 Tablespoon olive oil
Zest from one orange
3 cloves garlic, minced
Dash red pepper flakes
2 packets Stevia
1 tablespoon coconut oil
2.5 lbs boneless skinless chicken thigh, cut into bite sized pieces
Dash salt and pepper
Dash granulated onion
1 tablespoon sesame seeds
3 green onions, chopped
1. Combine the orange juice concentrate, coconut aminos, olive oil, orange zest, red pepper flakes and Stevia in a small bowl. Mix well and set aside.
2. In a large skillet, heat the coconut oil on medium-high.
3. Generously season the chicken pieces with salt, pepper and granulated onion. Add chicken to hot skillet and brown on all sides.
4. When chicken is almost fully cooked, add the orange sauce, stirring to coat all of the chicken. Cook, uncovered, simmering the sauce until thickened and fully sticking to the chicken.
5. Garnish with sesame seeds and freshly chopped green onion.
One serving equals 282 calories, 12g fat, 505mg sodium, 12g carbs, 1g fiber, 35g protein
Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.
Marion's New Book
FIT and FABULOUS after 50
I'm excited to announce My new book "FIT and FABULOUS after 50". My goal is to help as many people as possible live their best life possible through movement and fitness. Get your copy on my website or at the Studio. Click the link below to order your copy!
We use ISAGENIX Supplements at BRAND FITNESS. Choose from protein powders, vitamins, healthy aging products, sleep support plus more. All products are high quality with no fillers. You'll notice the difference with Isagenix!