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Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.

I'm often asked how to quickly and easily reduce fat in this unwanted thigh region, so today's article is all about reducing your thighs.

First I need to remind you that it's not possible to spot reduce fat from one single part of your body, so my 3 steps to reduce your thighs will work by reducing your body fat percentage as a whole. It sure would be great if we could point a magic wand and make fat shrink from one particular spot, but that's just not how the human body it built.

The great news is that your entire body will become leaner and sexier in addition to your thighs shrinking!

Here are my 3 steps to Reduce Your Thighs...

Reduce Thighs Step #1: Ban Liquid Calories

Liquid calories are a major problem for many, resulting in countless unwanted pounds and inches around their thighs. These calories are easy to overlook, since you're just drinking and not actually eating anything, but don't doubt for a second that they are adding up quickly.

The best strategy to take, when your goal is to reduce your thighs, is to cut out liquid calories completely. This is an easy way to instantly cut hundreds of calories per day without feeling deprived. Simply replace those high calorie beverages with water or unsweetened coffee or tea.

I'm sure you are aware of which beverages in your diet contain calories, but I'll remind you with this list anyways: sweetened coffee drinks, blended coffee drinks, smoothies, sodas, energy drinks, alcoholic drinks...

Stick with water and unsweetened coffee and tea and watch how quickly you drop in size.

Reduce Thighs Step #2: Focus on Protein and Fiber

Want to know what lean, fit people all have in common? They focus all of their meals and snacks around protein and fiber and avoid sugar and simple carbs. It's really that simple.

Now when you look at your current diet, which is likely filled with high carb and high sugar items, then making the switch to a diet focused around protein and fiber may seem hard to do. The truth is that any change is difficult, but once you make it you'll quickly adjust and will begin a whole new, leaner lifestyle.

Cut out the packaged, high carb and high sugar items from your diet. Plan each meal around vegetables and lean proteins. This simple nutritional shift will make all of the difference in quickly dropping your body fat.

Reduce Thighs Step #3: Exercise Smart

There's exercise, and then there's smart exercise.

Exercise is good, and will get you to burn some calories and even build some muscle. It will raise your metabolism and improve your cardiovascular health. It will even reduce your thighs. All very good things.

Smart exercise will get you more of these benefits in less time.

So what makes exercise smart?

By doing a progression of movements with increasing intensity. By changing your workout often, to keep your body guessing. By varying your speed and range of motion. By incorporating complex, full body movements. By stimulating different muscle groups in each session.

Creating smart workouts is what I do for my clients.

Since my clients are not a trained fitness professional with the knowledge and skills to create smart workouts each day, I do all of the work for them. They simply show up and reap all of the benefits possible from each workout session.

If you haven't yet become one of my clients, today is the day! Let's get you in here for a fat-blasting workout that will shrink your body in all the right places.

Call or email today and learn to exercise smart.

Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It's meals like this that will melt off body fat and improve your health and fitness. Enjoy! Servings: 6

Here's what you need...

• 2 lbs organic chicken breast
• Dash of sea salt and black pepper
• 1 Tablespoon coconut oil
• 1 small yellow onion, chopped
• 1 tomato, seeded and diced
• 2 Tablespoon chili in adobo sauce
• 1 Tablespoon chili powder
• 1 Tablespoon balsamic vinegar
• 1 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground cinnamon

1. Rinse the chicken breasts and pat dry. Butterfly cut the chicken, opening each breast up like a book. Sprinkle both sides with salt and pepper. Place the chicken in a baking pan and set aside in the fridge as you prepare the sauce.
2. Place the coconut oil in a skillet over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the remaining ingredients and continue to cook for about 10 minutes. Use a hand blender to puree the sauce until smooth.
3. Coat the chicken with half of the sauce and marinate for 30 minutes. Preheat the oven to 350 degrees F.
4. Cover the chicken with foil and bake chicken for 30 minutes in the preheated oven. Serve warm with a spoonful of the reserved sauce. Enjoy!

Nutritional Analysis: One serving equals: 304 calories, 17g fat, 336mg sodium, 5g carbohydrate, 1g fiber, and 18g protein.

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