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BRAND FITNESS NewsletterApril 16, 2018
Kettlebell Workshop
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TUESDAYS @ ​6:45 pm - 7:30 pm

​May 8 - 29, 2018
​(4 weeks)   $89


Ride to Conquer Cancer
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Cancer has hit so many of us as well as my family.  My father passed away from Cancer when I was only 13 years old.  A young girl with no father is so devastating and heartbreaking.

Our member, Lynda McGaire will be participating in the RIDE to CONQUER CANCER.  If you would like to support this much needed and cause, the link to her page is below.  Go Lynda!!  So proud of you!

Marion Brand, BRAND FITNESS 


Let’s get fired up!

An authentic surge of motivation will change your life immediately.

The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious.

It’s hard to describe that euphoria that settles in once you’ve achieved your fitness goal. It’s one of those things that you have to experience to understand.

Every single one of my clients who have achieved massive results have ONE THING IN COMMON…

They are all highly motivated.

I am in a unique position. I know how to get you (or anyone else who walks through my door) into great shape. I can coach you through a 50-pound weight loss. I can guide you to a healthier body. I can even train you into a toned athlete.

But there is one catch.

You’ll need to be motivated.

Just saying, or even just thinking, that you want to get into great shape isn’t enough. You need motivation—and that’s just half of the equation. The other part (and the most important) is ACTION.

Nothing happens until you take action.

You can want it, think about it, mull it over, ponder it, plan it, and then re-plan it. But nothing happens until you take action.

While I may not know your story—it’s probably safe to assume that you want to drop fat and tone up. You want to look better, to have more energy, to experience fewer aches and pains, and to enjoy sweet satisfaction as you achieve your goals once and for all.

I know that all of my successful clients were once in your shoes. They wanted to change their bodies. They felt urgency. And then they did what most fail to do. They took action and contacted me.

But there is more to it than that. They then committed to a program, put in the exercise, stuck to their diet and met their goals. There’s nothing more gratifying than getting back into those jeans that now sit in the back of your closet.

People who take massive action get massive rewards. And those that simply talk about losing weight will continue to put weight on, pound after pound. I hate to put it that way, but it’s the truth.

So what do you want?

  • To drop 40 pounds
  • To feel younger
  • To look better in your birthday suit
  • To become healthier

How bad do you want it? How much motivation do you have? Enough to take MASSIVE ACTION?

The rewards are great IF you do.

Your first step is to call or email me now to get started! Let’s do this.

At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
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Marion Brand, Owner & Functional Aging Specialist
BRAND FITNESS
www.brandfitness.ca
778-726-0590

BRAND FITNESS
#118 - 20226 Fraser Hwy
Langley, BC V3A 4E6
778-726-0590
Download our APP! The easiest way to Book your Sessions at BRAND FITNESS.

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POUND Rockout Workout
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MONDAYS @ 6:45 - 7:30 pm

​April 9 - May 14, 2018 (6 weeks)


Beef Ragu and Zucchini Noodles

Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired.

Courtesy of RealHealthyRecipes.com

What you need
Serves 6

2 lbs minced, grass-fed beef
2 Tablespoons tomato paste
8 oz can of tomato sauce
1 Tablespoon chili sauce
1 cup cherry tomatoes, halved
½ teaspoon sea salt
4 zucchini
¼ cup fresh parsley

Instructions

1. In a large skillet, brown the beef over medium-high heat. Drain the skillet and turn down to medium heat.

2. Add in the tomato paste, tomato sauce, chili, cherry tomatoes and sea salt. Mix to combine. Sauté until the cherry tomatoes are soft, about 5 minutes.

3. Peel the green skins from the zucchini, the run through a spiral slicer to create long, thin spaghetti noodles.

4. Plate a handful of zucchini noodles topped with the beef sauce and a sprinkle of parsley.

Nutrition
One serving equals 255 calories, 7g fat, 9g carbohydrate, 2g fiber, and 33g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.


Refer a Friend

If you have a friend whom could benefit from the information, programs and services I offer, please REFER your Friend to this Newletter.

BRAND FITNESS
BRAND FITNESS
Isn't it time to be
FIT & FABULOUS!
Call us today to get started
778-726-0590
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Marion Brand
BRAND FITNESS
#118 - 20226 Fraser Hwy
Langley, BC V3A 4E6
studio: 778-726-0590
cell: 778-386-9592
www.brandfitness.ca
www.brandfit50.com


Degrees Of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the small changes as you go.

Did you eat a big bowl of spaghetti noodles with your favorite sauce for dinner last night? Tonight eat a smaller bowl. Next week eat zucchini noodles and your favorite sauce. The following week eat zucchini noodles with the protein-filled sauce recipe below.

Small changes in the right direction, maintained over time, will make all of the difference as you strive toward the body and lifestyle that you desire.


SUMMER!!
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SUMMER IS HERE!!  Check out the new Fashions online. 

Click HERE​ to see the new collection 

Free shipping direct to you on all orders over $75.  Contact Marion, or use the link below to order direct.  Go to "Shop Collection"  ==> "Stylist Store" to place an order.


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Email: brandfitness@shaw.ca.
Phone: ---> studio: 778.726.0590 (Please Note:  texts will not go to this number, please leave a message)
Web: www.brandfitness.ca