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Marion Brand, BRAND FITNESS
#118 - 20226 Fraser Hwy, Langley, BC
778-726-0590 | brandfitness.ca
*NEW* ... YOGA Flow with Michelle
6 WEEKS: Nov 6th - Dec 11, 2019
Registered program on Wednesdays @ 6:45pm - 7:30pm. SAVE $20 at checkout until Oct 14th. Regular $109
NOW $89 (till Oct 14)
CARDIO BOX & Strength ... with Marion. Wednesdays @ 6:45pm
TRX "Pump up the Jam" ... with Jen. Thursdays @ 6:45pm
We've started these sessions, and they run till October 24th. Buy & Book a Drop-in Session with the link below ...
At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
I'm loving all my ZYIA Fashions. Check out the many styles with the link below, with new items added every WEDNESDAY! Contact Marion for more info, help with sizing or to Host your own Event!
Marion Brand, ZYIA Independent Rep
This Week’s Recipe
Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS!
Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never feels too awesome.
Nothing comes as close to tasting like real, authentic fries than these baked parsnip fries. If you are a fry lover, please try this recipe and let me know what you think!
What you need
2 large parsnips
1 tablespoon fresh rosemary, minced
2 garlic cloves, chopped
3 tablespoons extra-virgin olive oil
sea salt and black pepper to taste
½ teaspoon sweet paprika
1. Preheat the oven to 450°F. Line an 18 × 26-inch rimmed baking sheet with parchment paper.
2. Peel the parsnips and trim the ends. Cut each parsnip in half horizontally, then make 2 cuts in each direction to create 9 sticks out of each half. In a large bowl, toss the parsnip sticks with the rosemary, garlic, olive oil, sea salt, pepper, and sweet paprika.
3. Spread the fries over the prepared baking sheet. Roast for 10 minutes, flip, and then roast for another 10–15 minutes, until browned and crispy. Serve with the ketchup.
One serving equals: 128 calories, 8g fat, 37mg sodium, 15g carbohydrate, 15g fiber, 3g sugar and 1g protein.
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