Hope you enjoy my weekly newsletter!
Marion Brand, BRAND FITNESS
#118 - 20226 Fraser Hwy, Langley, BC
778-726-0590 | brandfitness.ca
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Please email a reply,or contact me if you have any questions.
Marion Brand, 778-726-0590 (ext 0)
14 Day JUMPSTART
Our 14-Day JUMPSTART is on SPECIAL NOW!
A great way to give our Small Group Training a try. On special till March 30, 2019. Book now ... limited space available.
✔ 2 weeks Small Group Personal Training
✔ Guidance and Help from your Personal Trainer
✔ JUMPSTART Nutrition Manual
✔ Daily Motivational Support & Habits keeping you on the right track!
✔ Stay Accountable with your Pre-Booked sessions
✔ An Awesome Community of Fabulous people
Reg $129 ... Only $89
Use this to achieve ANY goal
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away.
There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card.
More so than any time in history, we have forgotten the art of sacrifice.
Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have it right now.
The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. And these real accomplishments are where true satisfaction is found.
Think about it for a moment. When was the last time that you felt proud of something that you’ve done? I doubt that it was for the shoe purchase that you just one-click ordered online :) More likely it was for a big project that you tackled at work, or a meal that you cooked for your family, or an 8K (or marathon!) that you finished.
Those proud moments have one thing in common: they all required sacrifice and delayed gratification. You gave up your time, you invested your attention and efforts, you put in the miles.
And then you achieved your goal and experienced that sweet satisfaction.
Learning how to sacrifice and delay gratification, rather than getting something right now, is a skill set. This skill set can grow as you use it more often. Just like a muscle that becomes stronger under resistance, your ability to sacrifice your immediate needs in favor of a larger accomplishment will improve the more you use it.
Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and you’ll achieve any goal.
I know that’s not what any of us want to hear. We’d prefer the one-click-to-dream-body button over months of a controlled diet plan and challenging workouts. But by embracing and enhancing your ability to sacrifice you’ll gain traction on all of your big life goals, including getting that dream body.
I’m here to help you achieve your fitness goals. Yes, it’s going to require that you put in hard work and sacrifice, and I’ll be there with you every step of the way. Call or email me today to get started.
At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
Making Sacrifice Easier
Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals.
You can make things easier on yourself, and increase your chance of success, by planning ahead to reduce moment-to-moment decisions.
Meal Prep: Preparing your meals ahead of time is one of the best ways that you can make sure to stay on track with your healthy eating. It completely takes away the need to think about what you’re going to eat and ensures that your nutrition will stay on track.
Lay Your Clothes Out: Putting your workout clothes in a neat stack next to your bed before you go to sleep each night makes getting up early to exercise easier. It’s one less thing that you’ll have to do in the morning when your alarm goes off and will make you more likely to follow through with getting up and getting to the gym.
Build in Accountability: You’re not going to feel like working out everyday. That’s a given! So build in accountability. You won’t want to let someone else down by not showing up more than you don’t want to exercise, and you’ll end up making it happen.
I’m here to provide you with the accountability, knowledge and encouragement that you need to meet your goals. Let’s do this together!
Upcoming Specialty Classes
YOGA Flow, Wednesdays @ 6:45 pm
8 weeks - Starts March 6th, 2019
Use your BRANDFit50 Small Group Sessions,
or DROP-IN for $20
TRX PUMP up the JAM!, Mondays @ 7:30 pm
6 weeks - Starts March 11th, 2019
Use your BRANDFit50 Small Group Sessions,
or Drop-in for $24
POUND Rockout Workout, Mondays @ 7:30 pm
8 weeks - Starts April 29th, 2019
Fennel, Celery and Green Apple Slaw
Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit.
Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal.
What you need
2 Tablespoons olive oil
1 Tablespoon Apple Cider Vinegar
1 Tablespoon fresh tarragon, minced
1 teaspoon lemon juice
zest from 1 lemon
2 celery sticks plus the leaves
1 fennel bulb, plus the fronds
1 green apple
dash of salt and pepper
1. In a small bowl combine the oil, vinegar, tarragon, lemon juice and zest. Set aside.
2. Using a mandoline slicer on the thinnest setting, thinly slice the celery, fennel bulb and green apple. Place in a medium bowl. Chop the celery leaves and fennel fronds and add to the bowl.
3. Toss the salad with the dressing and season with salt and pepper. Enjoy!
One serving equals 219 calories, 14g fat, 192mg sodium, 23g carbohydrate, 7g fiber, and 3g protein
Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.
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FIT and FABULOUS afer 50
by Marion Brand
We use ISAGENIX Supplements at BRAND FITNESS. Choose from protein powders, vitamins, healthy aging products, sleep support plus more. All products are high quality with no fillers. You'll notice the difference with Isagenix!