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BRAND FITNESS NewsletterOctober 16, 2017
FREE ABS CLASS this Wednesday, Oct 18 @ 6:30pm

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STARTS TONIGHT!!

ZUMBA  - MONDAYS @ 7pm 


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New Kettlebell Classes start in November.  Learn the techniques and skills of Kettlebell training.  Find out what an amazing workout you can achieve with this single piece of equipment!  Join us now ... this is the last 4 week registered program for this year.

KETTLEBELL - TUESDAYS @ 7:00 pm

NOVEMBER 7 - 28


Never miss a Monday. Here’s why…

Mondays matter more than any other day of the week.

This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.

Mondays are like mornings. If you win your mornings, you're usually going to win your day.

Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner.

Likewise, when you exercise on Monday, you're going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins.

Fact: When you get that Monday workout in, you're 4 times more likely to get in a Tuesday workout... and that Tuesday workout leads to getting workouts in the rest of the week.

On the flip side, when you don't show up on a Monday with your A-game then you're left chasing the rest of the week and playing a game of catch up.

This is true for your fitness, health, mindset and work.

When you choose to skip your workout Monday morning, and eat whatever is quick and available rather than what’s healthy, then you’ve started the week on the wrong foot, and you will spend the next several days backsliding away from your goals.

The fastest way to the top in fitness and health is to show up Mondays rested, prepared, and ready to dominate. Never miss a Monday again. Embrace Monday with enthusiasm and vigor.

Let's make this week count!

Call or email me now to get started with my results-driven fitness program.

At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
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Marion Brand, Owner & Functional Aging Specialist
BRAND FITNESS
www.brandfitness.ca
778-726-0590

BRANDFit50 SMALL GROUP
For the Best Results, keeping you accountable and on track with personal coaching ... REGISTER for our BRANDFit50 Small Group Training. CLICK BELOW to find out more ==>>
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BRAND FITNESS
#118 - 20226 Fraser Hwy
Langley, BC V3A 4E6
778-726-0590
Download our APP! The easiest way to Book your Sessions at BRAND FITNESS.

Squash and Fennel Salad

This salad wins the award of the most refreshing side dish ever! The combined essence of fennel and lemon give ordinary zucchini extraordinary flavor in this simple, invigorating salad. Consider it your new go-to side dish to enjoy with grilled steak or chicken.

Here’s another flavorful reason to ask more from your side dishes. Do you really need traditional, grain-filled noodle salads when it’s possible to create a veggie noodle salad like this instead? This one tastes better and is better for you…one bite and you’ll see what I mean.

Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need

For the Squash and Fennel Salad

  • 2 green zucchini
  • 1 yellow squash
  • 1 fennel bulb and fronds
  • 1 teaspoon coarse salt

For the Lemony Dressing

  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice
  • ½ teaspoon lemon zest
  • ½ teaspoon garlic, minced
  • 2 Tablespoons fennel fronds, minced
  • sea salt and black pepper to taste

Instructions

  1. Use a veggie peeler to turn the zucchini and squash into long, flat noodles. Cut the fennel bulb in half, and then slice into thin half moons.
  2. Throw the squash noodles and fennel slices into a large colander and sprinkle with the coarse salt. Mix the salt into the veggies and let sit for 20 minutes over a plate. Squeeze the veggies gently to release excess water and transfer to a salad bowl.
  3. In a small bowl combine the dressing ingredients. Toss the dressing with the veggies and chill until serving. Enjoy!

Nutritional Analysis

One serving equals: 81 calories, 7g fat, 5g carbohydrate, 2g sugar, 489mg sodium, 2g fiber, and 1g protein.

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Isn't it time to be
FIT & FABULOUS!
Call us today to get started
778-726-0590
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Marion Brand
BRAND FITNESS
#118 - 20226 Fraser Hwy
Langley, BC V3A 4E6
studio: 778-726-0590
cell: 778-386-9592
www.brandfitness.ca
www.brandfit50.com


The Monday Paradox

Skipping out on exercise on Monday in order to make yourself feel better? Think again.

Research shows that the endorphins (happy hormones!) released during exercise makes you feel better, increases your self-esteem, and reduces anxiety.

So if you’d like to walk into work on Monday feeling good, with increased self-esteem, and reduced anxiety then grab an early morning workout instead of another hour of sleep.


Introducing ...
NYGARD Style Direct
Nygard Style Direct

Join us for our FREE Event on Wednesday, October 18th 

  • ​6:30pm - FREE ABS Class
  • 7:00pm - NYGARD Event

Click the link to reserve your spot at Brand Fitness, Langley

At BRAND FITNESS, we help our women feel Fit and Fabulous!  We spend a lot of time working on keeping our bodies active, healthy and fit ... Now it's time to treat yourself with some Fabulous Fashions from NYGARD Style Direct.

Marion Brand is Your NYGARD Style Direct, Independent Stylist helping you look Fabulous!  Check out the newest Fashions HERE

 For more information, to place an order, or to host a party at our Studio in Langley, visit:  http://www.brandfitness.ca/nyg...​ ​

All orders shipped Direct to you ... FREE shipping over $75!!

Marion Brand

Email: brandfitness@shaw.ca.
Phone: ---> studio: 778.726.0590 ---> cell: 778.386.9592
Web: www.brandfitness.ca