Hope you enjoy my weekly newsletter!
Marion Brand, BRAND FITNESS
#118 - 20226 Fraser Hwy, Langley, BC
778-726-0590 | brandfitness.ca
Why wait till January? Get a head start on your fitness, and feel better through this Holiday Season. Buy NOW and train for free in December!! (For New Members)
My Christmas Present to you!! Contact Marion for information on my 12 month Memberships. Choose from 2x week, 3x week or Unlimited Small Group Training Membership options. You'll always be working with a trainer and in good hands.
Our program is very popular and most of our Small Group Sessions will be full in the New Year. If you're thinking of making healthy changes for a better you in the next year and years to come, then now is the time to reserve your spot!
Marion Brand, BRAND FITNESS
At BRAND FITNESS, we focus on helping you live your best life possible! Have fun participating in our BRANDFit50 Small Group Training Sessions. Everyone in our sessions are encouraged to work at their own pace and capabilities, with proper guidance from your Personal Trainer! Check out the link below, or contact Marion for more information on our Small Groups.
I've been an AVON rep since my kids were in school. I'm so excited that, New to AVON is the Online Store. Feel free to browse the brochures with the link below. Purchase and ship direct to you! Super easy!! Happy Holiday Shopping ...
This Week’s Recipe
Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail. By simply throwing the ingredients below into your slow cooker in the morning before you leave for work, you’ll have a hot, delicious meal ready for you when you return home!
The combination of soy sauce, ketchup, garlic and dried basil lend phenomenal flavor to tender chicken thigh in this too-easy-to-believe chicken dinner recipe. Serve with a salad made with dark greens and over a bed of cauliflower rice. Enjoy!
What you need
3 lbs boneless, skinless chicken thighs
½ cup low sodium soy sauce
½ cup ketchup
¼ cup honey
1 Tablespoon garlic, minced
1 teaspoon dried basil
*optional sesame seeds for garnish
1. Generously salt and pepper the chicken thighs. Place in the bottom of a slow cooker.
2. Combine the soy sauce, ketchup, honey, garlic and dried basil. Pour over the chicken. Cover and cook on low for 6 hours. Garnish with sesame seeds. Enjoy!
One serving equals 371 calories, 12g fat, 314mg sodium, 11g carbohydrate, 3g fiber, and 50g protein
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I'm excited to announce My new book "FIT and FABULOUS after 50". My goal is to help as many people as possible live their best life possible through movement and fitness. Get your copy on my website or at the Studio. Click the link below to order your copy!
We use ISAGENIX Supplements at BRAND FITNESS. Choose from protein powders, vitamins, healthy aging products, sleep support plus more. All products are high quality with no fillers. You'll notice the difference with Isagenix!