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Marion Brand
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BRAND FITNESS Studio #118 - 20226 Fraser Hwy, Langley, BC 778-726-0590 | brandfitness.ca
FIT & FABULOUS after 50 ONLINE Fitness Solutions to stay at HOME! brandfitness.online
Welcome Summer with this quick 15 minute walking workout for you. A FAST paced walk at 140 bpm with Summer & Latin tunes ... Enjoy 😀
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Enhance Your Flexibility and Balance with Simple Exercises
Flexibility and balance are crucial for maintaining mobility and independence as we age. Improved flexibility allows for a greater range of motion, while good balance helps prevent falls and injuries.
Check out my BLOG post below for a deeper look into the benefits of these exercises and practical ways to incorporate them into your routine.
I'm an independent rep with ZYIA and LOVE this line of clothing. New items are added every Wednesday, so check back often for the new releases.
I'm also looking for new Reps to join me ... If this interests you to start a side business or get great clothing at a discount, send a reply to this email.
This Week’s Recipe
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Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredient to help fuel your fitness results, considering how delicious it tastes.
You could certainly make this recipe using whatever vanilla protein powder you have on hand, though do know that the quality of the protein will have an effect on the flavor of your frozen yogurt. Use one that’s really tasty!
In order to get the most out of the supplements that you use, make sure to get the highest quality without fillers or artificial sweeteners.
What you need
Serves 4
2 cups Non-Fat Plain Greek Yogurt (or dairy-free yogurt)
10 ounces frozen strawberries
2 scoops Vanilla Protein Powder
Instructions
1. Divide the Greek yogurt into 2 ziplock bags and store in the freezer overnight, or for a minimum of an hour.
2. Remove the yogurt from the freezer and, while it's still in the bags, break into pieces. If it's really solid then place in the fridge for 10 minutes and then break it into pieces.
3. Place the frozen strawberries in a food processor and pulse to chop. Add the protein powder and frozen yogurt and blend until creamy.
4. Serve immediately. Garnish with fresh strawberries and enjoy!
Nutrition
One serving equals: 138 calories, 0g fat, 95mg sodium, 12g carbohydrate, 2g fiber, 7g sugar and
23g protein.
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